Flow Yoga

Flow Yoga

Day(s) Monday

Frequency Weekly

Organiser Hayley McAlinden

Contact Number 077484 52956

Dynamic vinyasa flow Yoga with Hayley McAlinden. Incorporating breathing techniques to help detoxify organs and relieve stress whilst improving flexibility, stamina and muscle tone. With Hayley’s down to Earth style of teaching, encouragement and inspirational music you’ll feel a sense of blockages of the mind & body melt away. Always finishing with a deep relaxation to soak up the benefits of the practice.

Monday’s class is beginners

Booking necessary

£8 drop in

Monthly block of 4 £28

Unlimited monthly classes £40 

Yoga improves balance, co-ordination, flexibility and relaxation.  Students with previous experience and new beginners are welcome.

Contact organiser for more details.

hayley@empoweredliving.me

www.empoweredliving.me

 

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Opening Times
Monday 09:00 - 21:30
Tuesday 09:00 - 21:30
Wednesday 09:00 - 21:30
Thursday 09:00 - 21:30
Friday 09:00 - 21:00
Saturday 09:00 - 14:30
Sunday 10:00 - 12:00

NB: Opening times can be flexible so please check